Blueberry Crisp

This blue berry crisp just melts in your mouth! I’ve been consuming lots of oatmeal and berries! Oatmeal has been a staple food for me since I started breastfeeding. Not only that it is high in fiber and is a whole grain, but also because of its known benefits in maintaining milk supply.  Whole grain…

Chicken Artichoke Spinach with Stuffed Crust Pizza and Flaxseed

Hurray! Its been two weeks of food blogging and loving it:) It is so fun to talk about food and able to share it with everyone!! My family just came back from a short trip to the Rocky Mountains and I feel rejuvanated after seeing the majestic views of the Rockies. It was also Sophie’s…

Easy Home Made Greek Yogurt

Ever wanted to make your own greek yogurt!!? I started making my own yogurt and would never go back on buying commercial yogurts! Home made yogurt has lesser refine sugar/ sweetener and you can choose your own additives. Plus.., it is way cheaper!! I am not really an expert in the field of yogurt production…

Baked Eggplant

Calling for eggplant and cheese lovers! This baked eggplant recipe would definitely make you add eggplant on your grocery list. Eggplant is a very good source of dietary fiber. World health food organization reports that research shows eggplant as brain food, contains anti-oxidant compounds and supports cardiovascular health. Although eggplant does not sound appealing compared…

Guacamole

Another home made episode on my blog! GUACAMOLE….Yum!! It is the season of avocados and this is the perfect time to make your own Guacamole at home. This home made guacamole is very savory and you can add any of your favorate spicies. Avocado has also been long known for having a wide variety of…

Protein Filled Paleo Fudge

Nourishing yourself after a good work out or just simply feeding yourself with a protein filled snack to get you going through the day.. !! How about a Protein Filled Paleo Fudge!???😋 Made this recipe for my husband after we run out of our clif protein bars. He loves chocolate and I used raw cacao…

Protein Filled Vanilla Bliss Balls

If you love snacking with protein bars, this is probably a hit for you! I must say I started buying protein bars when I decided to regularly go to the gym few years ago. I  usually buy the clif bar variety pack at Costco and it comes with 3 different flavours. My favorate is the chocolate almond…

Maca Cacao Freezer Fudge

This maca cacao freezer fudge consist of Almonds, Walnuts and Cashews is just perfect for the hot summer! It is made with maca, cacao and nuts which are excellent source of proteins and healthy fats. I did not have almond butter available at the time, and so I ground 1 cup of almond butter in the…

35 Minute-Home Made Blue berry Jam

Blueberries are my absolute favs! It is also the season of abudance for this spectacular fruit!!.. I  purchased a box of these goodies from my local produce store and was ecstatic to have considerable amount of supply to add for my baking, salads and my little one’s purees. The good thing about blueberries is that…